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Woman in Bodysuit

Weight Loss Hypnotherapy

Change your Life

In the UK alone statistics show that more than 1in 4 adults are trying to lose weight for the majority of their lives. In the UK over 60 percent of us are either overweight or obese and this is expected to increase.

There are many factors as to why someone can be overweight e.g. Depression, low self esteem, no motivation, bad habits such as over eating or a combination of things.

Weight loss starts in the mind. Hypnotherapy works on this basis and through hypnosis we can change these negative behaviours and emotions.

Workout with Music

Lose 30 times! More weight using hypnotherapy!

60 females, at least 20% of whom were overweight were involved in a clinical study, where treatments included group hypnosis, individual hypnosis and maintenance suggestions. An average of 17 lbs (7.7kgs) was lost by those that were hypnotised, compared to just 0.5lbs (225grams) in the control group who were not hypnotised.

(Source: Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment , Journal of Consulting and Clinical Psychology, 54, 489-492)

It's For Everyone

Whether you are a lover of exercise or you are somebody who dislikes any form of exercise, hypnotherapy can be a powerful tool to help you find the motivation within yourself.

Hypnotherapy can help with;

  • Finding new and healthy habits.

  • Reducing snacking and eating.

  • Finding motivation for exercise.

  • Reducing alcohol intake.

  • Boost Self esteem

All my sessions are tailored to your individual needs and goals, why not take the first step to discovering a better you and get in touch.

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